Are You Getting Enough Magnesium?
Magnesium–after sodium, potassium, and calcium—is the fourth most abundant mineral in the body. Half is in our bones while the other half is in our muscles and other tissues.
- Helps muscles relax to avoid cramping
- Can be lost through sweat
- Helps the body absorb vitamin D and calcium
- Helps maintain normal nerve function
- Influences the release and activity of insulin